Wellness and Health
Flowers in the Dark
Reclaiming Your Power to Heal Trauma through MindfulnessView this book
Learn the accessible and deeply compassionate practices for healing trauma, known as the Five Strengths of applied Zen Buddhism. More than a philosophy, these body-based practices are backed by modern...
Buddha Mind, Buddha Body
Walking Toward EnlightenmentView this book
Thich Nhat Hanh explores the connection between psychology, neuroscience, and meditation. He discuss the importance of creativity and visualization in a successful meditation practice, presents basic Buddhist practices (in particular...