How to Sit
To sit is to restore ourselves, to become fully present and fully alive in the here and now.—Thich Nhat Hanh How to Sit provides simple directions on the mechanics of posture... Read More
To sit is to restore ourselves, to become fully present and fully alive in the here and now.—Thich Nhat Hanh
How to Sit provides simple directions on the mechanics of posture and breathing, along with instructions for how best to achieve the awakened, relaxed, state of clarity to cultivate concentration and compassion through meditation. Thich Nhat Hanh shares a series of secular guided meditations that help us return to our breath, spend some time in the present moment, and come home to ourselves.
About Thich Nhat Hanh
Thich Nhat Hanh was a world-renowned spiritual teacher and peace activist. Born in Vietnam in 1926, he became a Zen Buddhist monk at the age of sixteen. Over seven decades of teaching, he published more than 100 books, which have sold more than four million copies in the United States... Read More
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