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Present Moment Wonderful Moment

Mindfulness Verses for Daily Living

Illustrated by Mayumi Oda

Paperback

13.50

Only 9 left in stock


Developed during a summer retreat in Plum Village, Thich Nhat Hanh’s meditation center in France, these poetic verses were collected to help children and adults practice mindfulness. The result is a handbook of practical, yet down-to-earth verses. These gathas, or mindfulness verses, poetic verse designed to use ordinary daily activities such as washing the dishes, driving the car, or standing in line, as an opportunity to return to a state of mindfulness.

Reciting these poetic, yet practical verses can help us to slow down and enjoy each moment of our lives.

When we focus our mind on a gatha, we return to ourselves and become more aware of each action. When the gatha ends, we continue our activity with heightened awareness. As exercises in both mediation and poetry, gathas are very much in keeping with the Zen tradition. When you memorize a gatha, it will come to you quite naturally, for example, when you turn on the water or drink a cup of tea.

 

Additional information

Additional information

Weight 0.2 kg
Dimensions 21 × 14 × 1 cm
Format

Language

Pages

120

ISBN 9781888375619

About Thich Nhat Hanh

Thich Nhat Hanh was a world-renowned spiritual teacher and peace activist. Born in Vietnam in 1926, he became a Zen Buddhist monk at the age of sixteen. Over seven decades of teaching, he published more than 100 books, which have sold more than four million copies in the United States... Read More

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What is Mindfulness

Thich Nhat Hanh January 15, 2020

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