How to Eat clearly and succinctly explains how you can incorporate eating as a form of meditation. The book provides practical advice on how to become truly nourished through the mindful preparation, serving, eating, and cleaning up of food. Eating a meal in mindfulness reveals that you are nourished by the…
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The Energy of Prayer
In The Energy of Prayer Thich Nhat Hanh looks at the applications and effectiveness of prayer in Buddhist and other spiritual traditions and closely examines the question of why we pray. The Energy of Prayer introduces the reader to several meditation methods that re-envision prayer as an open, inclusive, and…
How to Walk
How to Walk is the fourth title in Parallax’s popular Mindfulness Essentials Series of how-to titles by Zen Master Thich Nhat Hanh, introducing beginners and reminding seasoned practitioners of the essentials of mindfulness practice. Slow, concentrated walking while focusing on in- and out-breaths allows for a unique opportunity to be…
Steps and Stones
When Anh’s friends leave and he feels left out at school, his anger shows up to keep him company. Anh the protagonist of Gail Silver’s previous book Anh’s Anger, is a typical and easy-to-relate-to elementary school-age boy. His anger, personified as a red hairy impulsive creature, teaches him some valuable…
Organic Meditation Cushion
When we sit on our cushion with the intention of realizing full awareness of the present moment, our sitting is the continuation of the Buddha’s awakened mind. Meditation is not passive sitting in silence . It is sitting in awareness, free from distraction , and realizing the clear understanding that…
Joyfully Together
Joyfully Together contains a wealth of ideas, thoughts, and practical suggestions on how to live happily with other people. The wisdom in this book draws from ancient Buddhist traditions to solve conflicts large and small. Thich Nhat Hanh explores the spiritual, emotional, and practical aspects of developing a community for…
Answers from the Heart
We all share the experience of carrying with us the one question that has always seemingly stood in the way of the next step in our personal development, the development of our spiritual practice, or our understanding of ourselves. Answers from the Heart collects 50 of these most important and heartfelt…
Our Appointment with Life
This easily accessible translation and commentary by Thich Nhat Hanh on the Sutra on Knowing the Better Way To Live Alone, is the earliest teaching of the Buddha on living fully in the present moment. "To live alone" doesn’t mean to isolate oneself from society. It means to live in…
Work
In Thich Nhat Hanh’s latest teachings on applied Buddhism for both the work place and daily life, chapters include dealing with workplace scenarios; dealing with home and family; encounters with strangers and with daily life; transportation; and creating communities wherever you are. This book is designed for adults who are…
How to See
How we develop misperceptions, how we can gain insight, and how mindfulness practices can help us see ourselves, each other, and the world around us more clearly are just a few of the topics touched upon in this latest addition to the Mindfulness Essentials Series. In brief meditations accompanied by whimsical sumi-ink drawings,…